Bulgursalat mit Roter Bete
Nutritional Overview
Geschätzter Teller mit Bulgursalat, Frühlingszwiebel, Gurke, etwas Tomatenmark oder Paprikasauce, Sesam und gekochter Roter Bete. Die Werte wurden an die Änderung von Couscous zu Bulgur angepasst und bleiben bildbasiert geschätzt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bulgursalat mit Roter Bete contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Bulgursalat mit Roter Bete offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (43g), Bulgursalat mit Roter Bete is an excellent energy source for active individuals and athletes.
• Bulgursalat mit Roter Bete contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Bulgursalat mit Roter Bete is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bulgur contributes 126 calories (39% of total calories).
• Protein sources: Bulgur, Rote Bete provide essential amino acids for muscle health.
• Energy sources: Bulgur, Rote Bete supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bulgur
120gr
Protein: 4g
| Carbs: 28g
| Fat: 1g
Frühlingszwiebel
25gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Gurke
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Tomatenmark oder Paprikasauce
15gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Olivenöl
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Sesam
6gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
Rote Bete
180gr
Protein: 4g
| Carbs: 7g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!