Bulgursalat
Nutritional Overview
Wahrscheinlich ein frischer Bulgursalat mit Bulgur, Tomate, Zwiebel, grüner Paprika, Petersilie, Zitronensaft und etwas Olivenöl. Die Nährwerte sind geschätzt und etwas leichter sowie salattypischer als bei einer Bulgurpfanne.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bulgursalat contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Bulgursalat offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (61g), Bulgursalat is an excellent energy source for active individuals and athletes.
• Bulgursalat contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Bulgursalat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bulgur contributes 266 calories (63% of total calories).
• Protein sources: Bulgur, Feta provide essential amino acids for muscle health.
• Energy sources: Bulgur supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bulgur
200gr
Protein: 6g
| Carbs: 56g
| Fat: 1g
Zwiebel
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Grüne Paprika
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Tomate
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Petersilie
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Olivenöl
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Zitronensaft
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Feta
10gr
Protein: 4g
| Carbs: 0g
| Fat: 2g
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