Bulgurpfanne mit Gemüse
Nutritional Overview
Wahrscheinlich eine Bulgurpfanne mit Tomatensauce, etwas Zwiebel, Brokkoli und wenig Hackfleisch. Nährwerte sind geschätzt anhand des sichtbaren Bildes; nicht klar erkennbare Zutaten wurden mit 0 angesetzt oder konservativ geschätzt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bulgurpfanne mit Gemüse contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Bulgurpfanne mit Gemüse offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (67g), Bulgurpfanne mit Gemüse is an excellent energy source for active individuals and athletes.
• Bulgurpfanne mit Gemüse contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Bulgurpfanne mit Gemüse provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bulgur gekocht contributes 266 calories (62% of total calories).
• Protein sources: Bulgur gekocht provide essential amino acids for muscle health.
• Energy sources: Bulgur gekocht, Tomatensauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bulgur gekocht
220gr
Protein: 7g
| Carbs: 56g
| Fat: 1g
Tomatensauce
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Öl
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Zwiebel
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Brokkoli
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Hackfleisch
10gr
Protein: 2g
| Carbs: 0g
| Fat: 0g
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