Bulgur z brokułami
Nutritional Overview
Danie składa się z gotowanych brokułów i kaszy bulgur. Brak widocznych sosów ani dodatków tłuszczowych. Wartości odżywcze oszacowane na podstawie typowych porcji. Brakujące składniki ustawiono na 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Bulgur z brokułami provides moderate energy and can fit well into most balanced meal plans.
• Bulgur z brokułami offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Bulgur z brokułami is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Bulgur z brokułami is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Bulgur z brokułami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bulgur contributes 175 calories (76% of total calories).
Detailed Ingredient Breakdown
brokuły
Protein: 0g
| Carbs: 0g
| Fat: 0g
bulgur
Protein: 0g
| Carbs: 0g
| Fat: 0g
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