Bulgur Wrap
Nutritional Overview
Bu dürümde dürüm ekmeği, bulgur pilavı ve kurutulmuş domates bulunuyor. Görselde başka malzeme tespit edilemedi, eksik değerler 0 olarak girildi.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bulgur Wrap contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Bulgur Wrap contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (60g), Bulgur Wrap is an excellent energy source for active individuals and athletes.
• Bulgur Wrap contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Bulgur Wrap provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dürüm ekmeği contributes 180 calories (53% of total calories).
• Protein sources: Dürüm ekmeği, Bulgur pilavı provide essential amino acids for muscle health.
• Energy sources: Dürüm ekmeği, Bulgur pilavı supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Dürüm ekmeği
60gr
Protein: 5g
| Carbs: 36g
| Fat: 2g
Bulgur pilavı
50gr
Protein: 3g
| Carbs: 22g
| Fat: 2g
Kurutulmuş domates
20gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
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