Bulgur with zucchini
Nutritional Overview
This meal appears to be bulgur cooked with zucchini and a small amount of olive oil. All visible ingredients are included and estimated. Missing values are set to 0 as needed. The dish is high in complex carbs, low in fat and sugar, and moderately healthy.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bulgur with zucchini contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Bulgur with zucchini contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (65g), Bulgur with zucchini is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Bulgur with zucchini is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Bulgur with zucchini is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bulgur contributes 280 calories (88% of total calories).
• Protein sources: bulgur provide essential amino acids for muscle health.
• Energy sources: bulgur supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bulgur
70gr
Protein: 6g
| Carbs: 58g
| Fat: 2g
zucchini
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
olive oil
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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