Bulgur with Salad
Nutritional Overview
Estimated meal appears to be cooked bulgur with cucumber and onion, served with a creamy cabbage salad with radish and low fat quark instead of mayonnaise. Values are approximate based on the visible portion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bulgur with Salad contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• Bulgur with Salad offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (46g), Bulgur with Salad is an excellent energy source for active individuals and athletes.
• High in fats (16g), Bulgur with Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Bulgur with Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cooked bulgur contributes 185 calories (46% of total calories).
• Protein sources: cooked bulgur, low fat quark provide essential amino acids for muscle health.
• Energy sources: cooked bulgur supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cooked bulgur
180gr
Protein: 6g
| Carbs: 38g
| Fat: 1g
cucumber
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
onion
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cooking oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
creamy cabbage salad
100gr
Protein: 2g
| Carbs: 2g
| Fat: 10g
radish
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
low fat quark
30gr
Protein: 7g
| Carbs: 1g
| Fat: 0g
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