Bulgur with Red Cabbage and Prawns
Nutritional Overview
Estimated bowl of bulgur mixed with green beans, spring onion, red onion, red cabbage, and prawns. Nutritional values are updated to include the visible seafood protein source.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bulgur with Red Cabbage and Prawns contains 424 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Bulgur with Red Cabbage and Prawns provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (61g), Bulgur with Red Cabbage and Prawns is an excellent energy source for active individuals and athletes.
• Bulgur with Red Cabbage and Prawns contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Bulgur with Red Cabbage and Prawns is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bulgur contributes 210 calories (50% of total calories).
• Protein sources: bulgur, prawns provide essential amino acids for muscle health.
• Energy sources: bulgur, red cabbage supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bulgur
180gr
Protein: 6g
| Carbs: 47g
| Fat: 1g
red cabbage
90gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
green beans
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
spring onion
25gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
red onion
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
olive oil
9gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
prawns
70gr
Protein: 17g
| Carbs: 0g
| Fat: 0g
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