Bulgur with Hurca & Veggies
Nutritional Overview
A balanced dish combining whole grain bulgur, protein-rich hurca sausage, and fresh vegetables with moderate calories and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bulgur with Hurca & Veggies contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Bulgur with Hurca & Veggies provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Bulgur with Hurca & Veggies is an excellent energy source for active individuals and athletes.
• High in fats (15g), Bulgur with Hurca & Veggies provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Bulgur with Hurca & Veggies provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bulgur contributes 342 calories (105% of total calories).
• Protein sources: bulgur, hurca provide essential amino acids for muscle health.
• Energy sources: bulgur supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bulgur
100gr
Protein: 12g
| Carbs: 76g
| Fat: 1g
hurca
50gr
Protein: 10g
| Carbs: 2g
| Fat: 15g
remolacha
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
pepinillos
40gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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