Bulgur with beef and yogurt
Nutritional Overview
The meal includes bulgur, beef stew with bell pepper and onion, mayonnaise, mustard, and plain yogurt. Estimated values; some ingredient calories may be missing or approximate.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Bulgur with beef and yogurt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bulgur with beef and yogurt provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Bulgur with beef and yogurt is an excellent energy source for active individuals and athletes.
• High in fats (28g), Bulgur with beef and yogurt provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Bulgur with beef and yogurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beef stew contributes 250 calories (37% of total calories).
Detailed Ingredient Breakdown
bulgur
Protein: 0g
| Carbs: 0g
| Fat: 0g
beef stew
Protein: 0g
| Carbs: 0g
| Fat: 0g
bell pepper
Protein: 0g
| Carbs: 0g
| Fat: 0g
onion
Protein: 0g
| Carbs: 0g
| Fat: 0g
mayonnaise
Protein: 0g
| Carbs: 0g
| Fat: 0g
mustard
Protein: 0g
| Carbs: 0g
| Fat: 0g
plain yogurt
Protein: 0g
| Carbs: 0g
| Fat: 0g
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