Bulgur Wheat Bowl with Eggs
Nutritional Overview
A savory bulgur wheat bowl with soft boiled eggs, sauerkraut, beetroot, green beans, and red onion, providing balanced protein, complex carbohydrates, and healthy fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 571 calories, Bulgur Wheat Bowl with Eggs is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bulgur Wheat Bowl with Eggs provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (57g), Bulgur Wheat Bowl with Eggs is an excellent energy source for active individuals and athletes.
• High in fats (26g), Bulgur Wheat Bowl with Eggs provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Bulgur Wheat Bowl with Eggs is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bulgur wheat contributes 234 calories (41% of total calories).
• Protein sources: soft boiled egg, bulgur wheat provide essential amino acids for muscle health.
• Energy sources: bulgur wheat, beetroot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
soft boiled egg
150gr
Protein: 18g
| Carbs: 2g
| Fat: 14g
bulgur wheat
200gr
Protein: 7g
| Carbs: 40g
| Fat: 6g
green beans
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
red onion
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
sauerkraut
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
beetroot
70gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
cooking oil
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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