Bulgur Veggie Salad
Nutritional Overview
A fresh and healthy bulgur-based salad with chopped cucumber, tomato, parsley, dill, green onion, olive oil, and lemon juice. Some values are estimated due to visual limitations.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bulgur Veggie Salad contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Bulgur Veggie Salad contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (50g), Bulgur Veggie Salad is an excellent energy source for active individuals and athletes.
• Bulgur Veggie Salad contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Bulgur Veggie Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bulgur contributes 150 calories (48% of total calories).
• Protein sources: bulgur provide essential amino acids for muscle health.
• Energy sources: bulgur supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bulgur
100gr
Protein: 4g
| Carbs: 30g
| Fat: 1g
cucumber
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tomato
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
parsley
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
dill
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
olive oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
lemon juice
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
green onion
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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