Bulgur Vegetable Bowl with Tuna and Mackerel
Nutritional Overview
A bulgur vegetable bowl with leafy greens, cucumber, radish, onion, tomato sauce, about 40 grams of tuna, and mackerel for balanced protein and healthy fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bulgur Vegetable Bowl with Tuna and Mackerel contains 484 calories, making it a substantial meal option that provides good energy for active individuals.
• Bulgur Vegetable Bowl with Tuna and Mackerel offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (53g), Bulgur Vegetable Bowl with Tuna and Mackerel is an excellent energy source for active individuals and athletes.
• High in fats (21g), Bulgur Vegetable Bowl with Tuna and Mackerel provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Bulgur Vegetable Bowl with Tuna and Mackerel is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bulgur contributes 190 calories (39% of total calories).
• Protein sources: bulgur, tuna, mackerel provide essential amino acids for muscle health.
• Energy sources: bulgur, tomato sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bulgur
180gr
Protein: 6g
| Carbs: 42g
| Fat: 1g
olive oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
tomato sauce
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
red onion
25gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
spinach
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
arugula
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
cucumber
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
radish
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tuna
40gr
Protein: 12g
| Carbs: 0g
| Fat: 0g
mackerel
40gr
Protein: 7g
| Carbs: 0g
| Fat: 5g
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