Bulgur ve yoğurt çorbası
Nutritional Overview
Bu öğün bulgur pilavı, nohut ve yoğurt çorbasından oluşmaktadır. Tahmini değerler kullanılmıştır, bazı içeriklerin miktarı ve besin değerleri tam olarak belirlenememiştir.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Bulgur ve yoğurt çorbası is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Bulgur ve yoğurt çorbası offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (78g), Bulgur ve yoğurt çorbası is an excellent energy source for active individuals and athletes.
• Bulgur ve yoğurt çorbası contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Bulgur ve yoğurt çorbası provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bulgur contributes 340 calories (65% of total calories).
• Protein sources: Bulgur, Nohut, Yoğurt provide essential amino acids for muscle health.
• Energy sources: Bulgur, Nohut supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bulgur
200gr
Protein: 10g
| Carbs: 66g
| Fat: 2g
Nohut
50gr
Protein: 5g
| Carbs: 8g
| Fat: 2g
Yoğurt
100gr
Protein: 3g
| Carbs: 4g
| Fat: 3g
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