Bulgur ve taze fasulye
Nutritional Overview
Bu tabakta bulgur pilavı ve zeytinyağlı taze fasulye bulunuyor. Besin değerleri tahmini olarak verilmiştir, eksik veya bilinmeyen değerler 0 olarak girilmiştir.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 171 calories, Bulgur ve taze fasulye provides moderate energy and can fit well into most balanced meal plans.
• Bulgur ve taze fasulye offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Bulgur ve taze fasulye is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Bulgur ve taze fasulye is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Bulgur ve taze fasulye is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bulgur pilavı contributes 126 calories (74% of total calories).
• Protein sources: Bulgur pilavı, Zeytinyağlı taze fasulye provide essential amino acids for muscle health.
• Energy sources: Bulgur pilavı, Zeytinyağlı taze fasulye supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bulgur pilavı
90gr
Protein: 6g
| Carbs: 42g
| Fat: 2g
Zeytinyağlı taze fasulye
90gr
Protein: 4g
| Carbs: 6g
| Fat: 1g
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