Bulgur ve sebze yemeği
Nutritional Overview
Görüntüde bulgur pilavı, yoğurtlu cacık ve zeytinyağlı sebze yemeği görülüyor. Değerler tahmini olarak hesaplandı. Görselden net seçilemeyen veya miktarı kesin olmayan bileşenler için 0 kullanıldı ve toplam buna göre düzenlendi.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 531 calories, Bulgur ve sebze yemeği is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Bulgur ve sebze yemeği offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (84g), Bulgur ve sebze yemeği is an excellent energy source for active individuals and athletes.
• High in fats (15g), Bulgur ve sebze yemeği provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Bulgur ve sebze yemeği is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bulgur pilavı contributes 220 calories (41% of total calories).
• Protein sources: bulgur pilavı, yoğurtlu cacık provide essential amino acids for muscle health.
• Energy sources: bulgur pilavı, yoğurtlu cacık, patates supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bulgur pilavı
180gr
Protein: 6g
| Carbs: 46g
| Fat: 1g
yoğurtlu cacık
180gr
Protein: 6g
| Carbs: 8g
| Fat: 4g
salatalık
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
kabak
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
patates
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
soğan
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
domates sosu
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
zeytinyağı
12gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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