Bulgur ve sebze karışımı
Nutritional Overview
Bu yemek bulgur, kırmızı kinoa, havuç, sarı biber, bezelye ve yeşil fasulyeden oluşan sağlıklı bir sebze karışımıdır. Bazı besin değerleri tahmini olarak verilmiştir.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bulgur ve sebze karışımı contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Bulgur ve sebze karışımı offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (55g), Bulgur ve sebze karışımı is an excellent energy source for active individuals and athletes.
• Bulgur ve sebze karışımı contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Bulgur ve sebze karışımı is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bulgur contributes 150 calories (48% of total calories).
• Protein sources: Bulgur provide essential amino acids for muscle health.
• Energy sources: Bulgur, Kırmızı kinoa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bulgur
100gr
Protein: 5g
| Carbs: 30g
| Fat: 1g
Kırmızı kinoa
50gr
Protein: 2g
| Carbs: 12g
| Fat: 2g
Havuç
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Sarı biber
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Bezelye
40gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
Yeşil fasulye
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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