Bulgur ve Nohut Pilavı
Nutritional Overview
Bu tabakta bulgur, nohut ve az miktarda ayçiçek yağı kullanılmıştır. Baharatlar görünmekte fakat kalori ve besin değerleri ihmal edilmiştir (0 olarak alınmıştır). Şeker miktarı tahmini olarak verilmiştir. Eksik veya bilinmeyen değerler 0 olarak girilmiştir.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bulgur ve Nohut Pilavı contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Bulgur ve Nohut Pilavı offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (72g), Bulgur ve Nohut Pilavı is an excellent energy source for active individuals and athletes.
• Bulgur ve Nohut Pilavı contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Bulgur ve Nohut Pilavı provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bulgur contributes 300 calories (73% of total calories).
• Protein sources: Bulgur, Nohut provide essential amino acids for muscle health.
• Energy sources: Bulgur, Nohut supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bulgur
100gr
Protein: 7g
| Carbs: 66g
| Fat: 1g
Nohut
40gr
Protein: 5g
| Carbs: 6g
| Fat: 1g
Ayçiçek Yağı
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!