Bulgur ve Et Tabağı
Nutritional Overview
Bu tabakta haşlanmış kuzu eti ve bulgur pilavı yer almakta. Şeker içeriği görünür şekilde yoktur ve tahmini değer 0 olarak alınmıştır.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Bulgur ve Et Tabağı is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bulgur ve Et Tabağı provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Bulgur ve Et Tabağı is an excellent energy source for active individuals and athletes.
• High in fats (26g), Bulgur ve Et Tabağı provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Bulgur ve Et Tabağı provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Haşlanmış kuzu eti contributes 350 calories (67% of total calories).
• Protein sources: Haşlanmış kuzu eti, Bulgur pilavı provide essential amino acids for muscle health.
• Energy sources: Bulgur pilavı supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Haşlanmış kuzu eti
150gr
Protein: 30g
| Carbs: 0g
| Fat: 25g
Bulgur pilavı
100gr
Protein: 8g
| Carbs: 32g
| Fat: 1g
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