Bulgur tallrik med köttfärsbiff
Nutritional Overview
Tallriken innehåller bulgur, köttfärsbiff, ugnsbakad potatis, grönsallad (isbergssallad, tomat, gurka, paprika), yoghurtsås och ugnsbakad lök. Näringsvärden är uppskattade och vissa värden kan vara något avrundade. Saknade värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bulgur tallrik med köttfärsbiff contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Bulgur tallrik med köttfärsbiff provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Bulgur tallrik med köttfärsbiff is an excellent energy source for active individuals and athletes.
• Bulgur tallrik med köttfärsbiff contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Bulgur tallrik med köttfärsbiff provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Köttfärsbiff contributes 160 calories (34% of total calories).
• Protein sources: Bulgur, Köttfärsbiff, Yoghurtsås provide essential amino acids for muscle health.
• Energy sources: Bulgur, Ugnsbakad potatis, Ugnsbakad lök supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bulgur
100gr
Protein: 4g
| Carbs: 32g
| Fat: 1g
Köttfärsbiff
80gr
Protein: 13g
| Carbs: 2g
| Fat: 10g
Ugnsbakad potatis
70gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
Grönsallad (isberg, tomat, gurka, paprika)
60gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Yoghurtsås
30gr
Protein: 3g
| Carbs: 2g
| Fat: 1g
Ugnsbakad lök
40gr
Protein: 0g
| Carbs: 8g
| Fat: 2g
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