Bulgur stuffed with minced meat, yogurt, cucumber
Nutritional Overview
This meal includes bulgur stuffed with minced meat (fried or baked), plain yogurt, and two small cucumbers. It provides a good amount of protein and healthy vegetables, but the fat content is elevated due to the stuffed bulgur portion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bulgur stuffed with minced meat, yogurt, cucumber contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Bulgur stuffed with minced meat, yogurt, cucumber provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Bulgur stuffed with minced meat, yogurt, cucumber is an excellent energy source for active individuals and athletes.
• High in fats (24g), Bulgur stuffed with minced meat, yogurt, cucumber provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Bulgur stuffed with minced meat, yogurt, cucumber provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bulgur stuffed with minced meat (5 pieces) contributes 300 calories (64% of total calories).
• Protein sources: Bulgur stuffed with minced meat (5 pieces), Plain yogurt provide essential amino acids for muscle health.
• Energy sources: Bulgur stuffed with minced meat (5 pieces), Plain yogurt, Cucumber (2 pieces) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bulgur stuffed with minced meat (5 pieces)
120gr
Protein: 15g
| Carbs: 20g
| Fat: 15g
Plain yogurt
150gr
Protein: 5g
| Carbs: 6g
| Fat: 3g
Cucumber (2 pieces)
120gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
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