Bulgur Salad
Nutritional Overview
This is a bulgur-based salad with parsley, tomato, green onion, and olive oil. Some values are estimated due to visual limitations. Sugar content is approximated from vegetables. All values are in grams.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Bulgur Salad provides moderate energy and can fit well into most balanced meal plans.
• Bulgur Salad contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (35g), Bulgur Salad is an excellent energy source for active individuals and athletes.
• Bulgur Salad contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Bulgur Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bulgur contributes 150 calories (71% of total calories).
• Protein sources: bulgur provide essential amino acids for muscle health.
• Energy sources: bulgur supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bulgur
80gr
Protein: 4g
| Carbs: 30g
| Fat: 1g
parsley
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
tomato
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
green onion
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
olive oil
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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