Bulgur Salad
Nutritional Overview
A healthy bulgur salad mixed with fresh parsley, green onions, and tomato paste, offering a nutritious and flavorful meal.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bulgur Salad contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Bulgur Salad contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Bulgur Salad is an excellent energy source for active individuals and athletes.
• Bulgur Salad contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Bulgur Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bulgur contributes 150 calories (50% of total calories).
Detailed Ingredient Breakdown
bulgur
Protein: 0g
| Carbs: 0g
| Fat: 0g
parsley
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomato paste
Protein: 0g
| Carbs: 0g
| Fat: 0g
green onions
Protein: 0g
| Carbs: 0g
| Fat: 0g
olive oil
Protein: 0g
| Carbs: 0g
| Fat: 0g
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