Bulgur plovu
Nutritional Overview
Bu yemək əsasən bulqur, pomidor sousu və az miqdarda bitki yağından ibarətdir. Tərkibində protein, karbohidrat və yağ balansı yaxşıdır. Şəkər miqdarı azdır. Əgər əlavə inqrediyentlər varsa, onların kalorisi və qida dəyərləri məlum deyil və sıfır kimi qeyd olunub.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Bulgur plovu provides moderate energy and can fit well into most balanced meal plans.
• Bulgur plovu contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (52g), Bulgur plovu is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Bulgur plovu is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Bulgur plovu is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bulgur contributes 220 calories (85% of total calories).
• Protein sources: Bulgur provide essential amino acids for muscle health.
• Energy sources: Bulgur supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bulgur
70gr
Protein: 6g
| Carbs: 46g
| Fat: 1g
Pomidor sousu
20gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Bitki yağı
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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