Bulgur pilavı ve yoğurt çorbası
Nutritional Overview
Fotoğrafta bulgur pilavı (nohut ve kuzu etli) ve yanında yoğurtlu çorba görülmektedir. Besin değerleri tahmini olarak hesaplanmıştır. Bazı içeriklerin miktarı ve kalori değeri tam olarak bilinemediği için eksik olanlar 0 olarak girilmiştir.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Bulgur pilavı ve yoğurt çorbası is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bulgur pilavı ve yoğurt çorbası provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Bulgur pilavı ve yoğurt çorbası is an excellent energy source for active individuals and athletes.
• High in fats (16g), Bulgur pilavı ve yoğurt çorbası provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Bulgur pilavı ve yoğurt çorbası provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bulgur contributes 280 calories (46% of total calories).
• Protein sources: Bulgur, Nohut, Kuzu eti, Yoğurt provide essential amino acids for muscle health.
• Energy sources: Bulgur, Nohut, Un supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bulgur
120gr
Protein: 7g
| Carbs: 60g
| Fat: 2g
Nohut
40gr
Protein: 5g
| Carbs: 15g
| Fat: 2g
Kuzu eti
50gr
Protein: 10g
| Carbs: 0g
| Fat: 8g
Yoğurt
100gr
Protein: 4g
| Carbs: 5g
| Fat: 4g
Nane ve baharatlar
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Un
10gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!