Bulgur pilavı ve salata
Nutritional Overview
Bu tabakta bulgur pilavı (bulgur, yeşil mercimek, soğan, zeytinyağı) ve yanında salata (salatalık, domates, maydanoz) bulunuyor. Bazı malzemelerin değerleri tahmini olarak verilmiştir, eksik bilgiler 0 olarak girilmiştir.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Bulgur pilavı ve salata is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Bulgur pilavı ve salata offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (90g), Bulgur pilavı ve salata is an excellent energy source for active individuals and athletes.
• Bulgur pilavı ve salata contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Bulgur pilavı ve salata is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bulgur contributes 300 calories (58% of total calories).
• Protein sources: Bulgur, Yeşil mercimek provide essential amino acids for muscle health.
• Energy sources: Bulgur, Yeşil mercimek supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bulgur
150gr
Protein: 7g
| Carbs: 65g
| Fat: 2g
Yeşil mercimek
60gr
Protein: 7g
| Carbs: 20g
| Fat: 0g
Soğan
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Zeytinyağı
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
Salatalık
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Domates
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Maydanoz
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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