Bulgur pilavı ve domates sosu
Nutritional Overview
Görüntüde bulgur pilavı, nohut, tavuk göğsü ve yanında domates sosu yer almaktadır. Tüm besin değerleri tahmini olarak hesaplanmıştır. Eksik veya bilinmeyen değerler 0 olarak girilmiştir.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Bulgur pilavı ve domates sosu is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bulgur pilavı ve domates sosu provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Bulgur pilavı ve domates sosu is an excellent energy source for active individuals and athletes.
• Bulgur pilavı ve domates sosu contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Bulgur pilavı ve domates sosu provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bulgur contributes 220 calories (39% of total calories).
• Protein sources: Bulgur, Nohut, Tavuk göğsü provide essential amino acids for muscle health.
• Energy sources: Bulgur, Nohut, Domates sosu supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bulgur
120gr
Protein: 6g
| Carbs: 46g
| Fat: 1g
Nohut
50gr
Protein: 5g
| Carbs: 16g
| Fat: 2g
Tavuk göğsü
70gr
Protein: 16g
| Carbs: 0g
| Fat: 2g
Domates sosu
100gr
Protein: 2g
| Carbs: 10g
| Fat: 6g
Baharatlar ve yağ
10gr
Protein: 0g
| Carbs: 2g
| Fat: 2g
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