Bulgur mit Joghurtsoße
Nutritional Overview
Das Gericht besteht aus Bulgur mit gerösteten Nudeln und einer Joghurtsoße. Einige Nährwerte wurden geschätzt, da genaue Mengen nicht vollständig erkennbar waren.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Bulgur mit Joghurtsoße is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Bulgur mit Joghurtsoße offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (85g), Bulgur mit Joghurtsoße is an excellent energy source for active individuals and athletes.
• High in fats (15g), Bulgur mit Joghurtsoße provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Bulgur mit Joghurtsoße provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bulgur contributes 340 calories (65% of total calories).
• Protein sources: Bulgur provide essential amino acids for muscle health.
• Energy sources: Bulgur, Geröstete Nudeln supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bulgur
150gr
Protein: 10g
| Carbs: 70g
| Fat: 2g
Geröstete Nudeln
30gr
Protein: 2g
| Carbs: 12g
| Fat: 5g
Joghurtsoße
100gr
Protein: 2g
| Carbs: 3g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!