Bulgur mit Joghurt
Nutritional Overview
Das Gericht besteht aus Bulgur mit Paprika und Tomatenmark sowie einer Beilage aus Naturjoghurt mit Gurke und Knoblauch. Einige Nährwerte wurden geschätzt, da genaue Mengen nicht vollständig erkennbar waren.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bulgur mit Joghurt contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Bulgur mit Joghurt offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (72g), Bulgur mit Joghurt is an excellent energy source for active individuals and athletes.
• Bulgur mit Joghurt contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Bulgur mit Joghurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bulgur contributes 300 calories (64% of total calories).
• Protein sources: Bulgur, Naturjoghurt provide essential amino acids for muscle health.
• Energy sources: Bulgur, Tomatenmark supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bulgur
150gr
Protein: 9g
| Carbs: 60g
| Fat: 2g
Paprika
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Tomatenmark
30gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Naturjoghurt
100gr
Protein: 3g
| Carbs: 2g
| Fat: 6g
Gurke
50gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Knoblauch
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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