Bulgur mit Hähnchen
Nutritional Overview
Das Gericht besteht aus Bulgur, Hähnchenbrust und Kichererbsen. Die Werte für Zucker und einige Mikronährstoffe sind geschätzt oder fehlen, daher wurden sie auf 0 gesetzt, falls unbekannt. Insgesamt ist es ein ausgewogenes, proteinreiches Gericht.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bulgur mit Hähnchen contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Bulgur mit Hähnchen provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Bulgur mit Hähnchen is an excellent energy source for active individuals and athletes.
• Bulgur mit Hähnchen contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Bulgur mit Hähnchen provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bulgur contributes 220 calories (46% of total calories).
• Protein sources: Bulgur, Hähnchenbrust provide essential amino acids for muscle health.
• Energy sources: Bulgur, Kichererbsen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bulgur
100gr
Protein: 6g
| Carbs: 45g
| Fat: 1g
Hähnchenbrust
80gr
Protein: 24g
| Carbs: 0g
| Fat: 4g
Kichererbsen
40gr
Protein: 2g
| Carbs: 15g
| Fat: 2g
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