Bulgur mit Eiern
Nutritional Overview
Ein Teller mit Bulgur in Tomatensauce mit etwas Aubergine und Paprika, zwei Spiegeleiern sowie Karotten und Lauchgemüse. Werte sind geschätzt anhand des sichtbaren Inhalts; fehlende oder nicht eindeutig erkennbare Zutaten wurden mit 0 angesetzt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 531 calories, Bulgur mit Eiern is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bulgur mit Eiern provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Bulgur mit Eiern is an excellent energy source for active individuals and athletes.
• High in fats (25g), Bulgur mit Eiern provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Bulgur mit Eiern provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bulgur contributes 220 calories (41% of total calories).
• Protein sources: Bulgur, Spiegelei provide essential amino acids for muscle health.
• Energy sources: Bulgur, Tomatensauce, Karotten supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bulgur
180gr
Protein: 7g
| Carbs: 45g
| Fat: 1g
Tomatensauce
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Aubergine
30gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
Paprika
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Spiegelei
100gr
Protein: 13g
| Carbs: 1g
| Fat: 14g
Karotten
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Lauch
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Öl
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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