Bulgur mit Aubergine
Nutritional Overview
Wahrscheinlich ein Teller mit Bulgur in Tomatenbasis, gebratener Aubergine, einem Klecks Joghurt und Kräutern. Nährwerte sind geschätzt anhand der sichtbaren Zutaten. Nicht klar erkennbare oder sehr kleine Bestandteile wurden mit 0 angesetzt und hier vermerkt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 563 calories, Bulgur mit Aubergine is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Bulgur mit Aubergine offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (72g), Bulgur mit Aubergine is an excellent energy source for active individuals and athletes.
• High in fats (24g), Bulgur mit Aubergine provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Bulgur mit Aubergine provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bulgur contributes 250 calories (44% of total calories).
• Protein sources: Bulgur, Joghurt provide essential amino acids for muscle health.
• Energy sources: Bulgur, Aubergine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bulgur
220gr
Protein: 7g
| Carbs: 52g
| Fat: 1g
Tomaten
120gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Aubergine
150gr
Protein: 2g
| Carbs: 9g
| Fat: 0g
Olivenöl
20gr
Protein: 0g
| Carbs: 0g
| Fat: 20g
Joghurt
50gr
Protein: 3g
| Carbs: 3g
| Fat: 3g
Kräuter
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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