Bulgur med yoghurt
Nutritional Overview
Rätten består av bulgur tillagad med tomatpuré, lök och olivolja, serverad med en klick turkisk yoghurt. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bulgur med yoghurt contains 485 calories, making it a substantial meal option that provides good energy for active individuals.
• Bulgur med yoghurt offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (51g), Bulgur med yoghurt is an excellent energy source for active individuals and athletes.
• Bulgur med yoghurt contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Bulgur med yoghurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bulgur contributes 220 calories (45% of total calories).
• Protein sources: bulgur, turkisk yoghurt provide essential amino acids for muscle health.
• Energy sources: bulgur supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bulgur
150gr
Protein: 6g
| Carbs: 40g
| Fat: 1g
tomatpuré
20gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
lök
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
olivolja
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
turkisk yoghurt
100gr
Protein: 4g
| Carbs: 0g
| Fat: 3g
åprika pulver, vitlök
5gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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