Bulgur med yoghurt
Nutritional Overview
Rätten innehåller bulgur, yoghurt och vermicelli. Vissa värden är uppskattade och kan variera. Saknade ingredienser har satts till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bulgur med yoghurt contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Bulgur med yoghurt offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (50g), Bulgur med yoghurt is an excellent energy source for active individuals and athletes.
• Bulgur med yoghurt contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Bulgur med yoghurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bulgur contributes 200 calories (57% of total calories).
Detailed Ingredient Breakdown
bulgur
Protein: 0g
| Carbs: 0g
| Fat: 0g
yoghurt
Protein: 0g
| Carbs: 0g
| Fat: 0g
vermicelli
Protein: 0g
| Carbs: 0g
| Fat: 0g
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