Bulgur med svamp
Nutritional Overview
En skål med bulgur, svamp, lök och lite olja. Vissa näringsvärden är uppskattade baserat på synliga ingredienser. Saknade värden har satts till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bulgur med svamp contains 365 calories, making it a substantial meal option that provides good energy for active individuals.
• Bulgur med svamp offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (55g), Bulgur med svamp is an excellent energy source for active individuals and athletes.
• Bulgur med svamp contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Bulgur med svamp provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bulgur contributes 220 calories (60% of total calories).
• Protein sources: bulgur, svamp provide essential amino acids for muscle health.
• Energy sources: bulgur supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bulgur
100gr
Protein: 6g
| Carbs: 45g
| Fat: 1g
svamp
50gr
Protein: 3g
| Carbs: 3g
| Fat: 0g
lök
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
olja
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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