Bulgur med svamp
Nutritional Overview
Rätten innehåller bulgur, blandade svampar och sojabitar. Värden för socker är uppskattade och vissa ingredienser kan saknas eller vara felbedömda. Alla näringsvärden är uppskattade och kan variera.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bulgur med svamp contains 435 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Bulgur med svamp provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Bulgur med svamp is an excellent energy source for active individuals and athletes.
• Bulgur med svamp contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Bulgur med svamp is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bulgur contributes 170 calories (39% of total calories).
• Protein sources: bulgur, blandade svampar, sojabitar, kyckling provide essential amino acids for muscle health.
• Energy sources: bulgur supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bulgur
60gr
Protein: 5g
| Carbs: 36g
| Fat: 1g
blandade svampar
80gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
sojabitar
40gr
Protein: 3g
| Carbs: 4g
| Fat: 3g
kyckling
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
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