Bulgur med nudlar & kött
Nutritional Overview
Rätten består av bulgur, äggnudlar och en bit kokt nötkött i buljong. Näringsvärden för buljongen är okända och har inte inkluderats. Totala värden är uppskattade baserat på synliga ingredienser.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bulgur med nudlar & kött contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Bulgur med nudlar & kött offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Bulgur med nudlar & kött is an excellent energy source for active individuals and athletes.
• Bulgur med nudlar & kött contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Bulgur med nudlar & kött provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bulgur contributes 150 calories (41% of total calories).
• Protein sources: Bulgur, Äggnudlar, Köttbit (nötkött) provide essential amino acids for muscle health.
• Energy sources: Bulgur, Äggnudlar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bulgur
100gr
Protein: 5g
| Carbs: 30g
| Fat: 1g
Äggnudlar
50gr
Protein: 4g
| Carbs: 12g
| Fat: 4g
Köttbit (nötkött)
60gr
Protein: 6g
| Carbs: 0g
| Fat: 9g
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