Bulgur med kycklingfärs
Nutritional Overview
En näringsrik portion med bra balans av protein från kycklingfärs, komplexa kolhydrater från bulgur och nyttiga fetter från grädde och créme fraîche. Innehåller också vitaminer från tomat och spenat.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 675 calories, Bulgur med kycklingfärs is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bulgur med kycklingfärs provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Bulgur med kycklingfärs is an excellent energy source for active individuals and athletes.
• High in fats (20g), Bulgur med kycklingfärs provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Bulgur med kycklingfärs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bulgur contributes 300 calories (44% of total calories).
• Protein sources: bulgur, kycklingfärs, spenat provide essential amino acids for muscle health.
• Energy sources: bulgur supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bulgur
200gr
Protein: 12g
| Carbs: 34g
| Fat: 1g
kycklingfärs
150gr
Protein: 30g
| Carbs: 0g
| Fat: 7g
tomat
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
spenat
50gr
Protein: 3g
| Carbs: 1g
| Fat: 0g
créme fraîche
30gr
Protein: 1g
| Carbs: 1g
| Fat: 6g
grädde
30gr
Protein: 1g
| Carbs: 1g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!