Bulgur med köttgryta
Nutritional Overview
Denna rätt består av bulgur toppad med en köttgryta gjord på nötkött, lök, tomatpuré och lite olja. Vissa värden är uppskattade och socker är lågt. Saknade värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Bulgur med köttgryta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bulgur med köttgryta provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Bulgur med köttgryta is an excellent energy source for active individuals and athletes.
• High in fats (27g), Bulgur med köttgryta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Bulgur med köttgryta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nötkött contributes 350 calories (52% of total calories).
• Protein sources: Nötkött, Bulgur provide essential amino acids for muscle health.
• Energy sources: Bulgur supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Nötkött
150gr
Protein: 32g
| Carbs: 0g
| Fat: 24g
Bulgur
100gr
Protein: 8g
| Carbs: 54g
| Fat: 1g
Lök
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Tomatpuré
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Olja
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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