Bulgur med köttfärsgratäng
Nutritional Overview
Måltiden består av bulgur med blandade grönsaker och en köttfärsgratäng med ost och tomatsås. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Bulgur med köttfärsgratäng is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bulgur med köttfärsgratäng provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Bulgur med köttfärsgratäng is an excellent energy source for active individuals and athletes.
• High in fats (32g), Bulgur med köttfärsgratäng provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Bulgur med köttfärsgratäng provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nötfärs contributes 250 calories (40% of total calories).
• Protein sources: Bulgur, Nötfärs, Ost provide essential amino acids for muscle health.
• Energy sources: Bulgur supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bulgur
100gr
Protein: 5g
| Carbs: 35g
| Fat: 1g
Blandade grönsaker (paprika, lök, persilja)
80gr
Protein: 1g
| Carbs: 5g
| Fat: 1g
Nötfärs
120gr
Protein: 26g
| Carbs: 0g
| Fat: 20g
Ost
40gr
Protein: 5g
| Carbs: 1g
| Fat: 8g
Tomatsås
60gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
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