Bulgur med kött & sallad
Nutritional Overview
Måltiden består av bulgur, nötkött och en grönsallad med tomat, gurka och isbergssallad. Salladen är lättdressad med olivolja. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bulgur med kött & sallad contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Bulgur med kött & sallad provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Bulgur med kött & sallad is an excellent energy source for active individuals and athletes.
• High in fats (18g), Bulgur med kött & sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Bulgur med kött & sallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bulgur contributes 220 calories (47% of total calories).
• Protein sources: Bulgur, Nötkött provide essential amino acids for muscle health.
• Energy sources: Bulgur supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bulgur
150gr
Protein: 6g
| Carbs: 40g
| Fat: 2g
Nötkött
80gr
Protein: 14g
| Carbs: 0g
| Fat: 10g
Isbergssallad
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Tomat
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Gurka
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Olivolja (i sallad)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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