Bulgur med kikärtsgryta
Nutritional Overview
En matlåda med bulgur, kikärtor och en gryta med köttfärs och grönsaker som spenat, blomkål, lök och grön paprika. Näringsvärden är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 738 calories, Bulgur med kikärtsgryta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bulgur med kikärtsgryta provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (84g), Bulgur med kikärtsgryta is an excellent energy source for active individuals and athletes.
• High in fats (27g), Bulgur med kikärtsgryta provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Bulgur med kikärtsgryta is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bulgur contributes 220 calories (30% of total calories).
• Protein sources: bulgur, kikärtor, köttfärs provide essential amino acids for muscle health.
• Energy sources: bulgur, kikärtor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bulgur
180gr
Protein: 6g
| Carbs: 46g
| Fat: 1g
kikärtor
100gr
Protein: 9g
| Carbs: 27g
| Fat: 3g
köttfärs
90gr
Protein: 18g
| Carbs: 0g
| Fat: 13g
spenat
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
blomkål
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
lök
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
grön paprika
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
matolja
12gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!