Bulgur med kikärtsgryta
Nutritional Overview
Måltiden består av bulgur, kikärtsgryta med grönsaker och tomatsås, samt färska grönsaker (gurka och vitkål). Värden för vatten och kryddor/olja är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 767 calories, Bulgur med kikärtsgryta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bulgur med kikärtsgryta provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (81g), Bulgur med kikärtsgryta is an excellent energy source for active individuals and athletes.
• Bulgur med kikärtsgryta contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Bulgur med kikärtsgryta is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kyckling contributes 297 calories (39% of total calories).
• Protein sources: bulgur, kikärtsgryta (kikärtor, grönsaker, tomatsås), kyckling provide essential amino acids for muscle health.
• Energy sources: bulgur, kikärtsgryta (kikärtor, grönsaker, tomatsås) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bulgur
120gr
Protein: 6g
| Carbs: 45g
| Fat: 1g
kikärtsgryta (kikärtor, grönsaker, tomatsås)
120gr
Protein: 8g
| Carbs: 30g
| Fat: 4g
gurka
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
vitkål
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
vatten
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
kryddor/olja (uppskattat)
10gr
Protein: 0g
| Carbs: 2g
| Fat: 2g
kyckling
180gr
Protein: 54g
| Carbs: 0g
| Fat: 6g
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