Bulgur med grönsaksgryta & fika
Nutritional Overview
Måltiden består av bulgur, grönsaksgryta med kikärtor och ärtor, falafel, avokado och två syltkakor. Värden är uppskattade och vissa ingredienser kan sakna exakt näringsinformation, så vissa värden kan vara avrundade eller saknas (anges som 0).
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, Bulgur med grönsaksgryta & fika is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bulgur med grönsaksgryta & fika provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (120g), Bulgur med grönsaksgryta & fika is an excellent energy source for active individuals and athletes.
• High in fats (44g), Bulgur med grönsaksgryta & fika provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Bulgur med grönsaksgryta & fika provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kyckling contributes 280 calories (47% of total calories).
• Protein sources: Bulgur, Grönsaksgryta (kikärtor, ärtor, tomat, lök), Falafel, kyckling provide essential amino acids for muscle health.
• Energy sources: Bulgur, Grönsaksgryta (kikärtor, ärtor, tomat, lök), Falafel, Syltkakor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bulgur
120gr
Protein: 6g
| Carbs: 45g
| Fat: 1g
Grönsaksgryta (kikärtor, ärtor, tomat, lök)
150gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
Falafel
40gr
Protein: 3g
| Carbs: 8g
| Fat: 6g
Avokado
100gr
Protein: 2g
| Carbs: 2g
| Fat: 15g
Syltkakor
50gr
Protein: 1g
| Carbs: 37g
| Fat: 14g
kyckling
170gr
Protein: 53g
| Carbs: 0g
| Fat: 6g
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