Bulgur med grönsaksgryta & avokado
Nutritional Overview
Måltiden består av bulgur, en grönsaksgryta med kikärtor, gröna ärtor, champinjoner, tomat och lök samt en halv avokado. Vissa ingrediensvärden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Bulgur med grönsaksgryta & avokado is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bulgur med grönsaksgryta & avokado provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Bulgur med grönsaksgryta & avokado is an excellent energy source for active individuals and athletes.
• High in fats (22g), Bulgur med grönsaksgryta & avokado provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Bulgur med grönsaksgryta & avokado is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bulgur contributes 180 calories (32% of total calories).
• Protein sources: bulgur, kikärtor, gröna ärtor provide essential amino acids for muscle health.
• Energy sources: bulgur, kikärtor, gröna ärtor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bulgur
100gr
Protein: 5g
| Carbs: 38g
| Fat: 1g
kikärtor
70gr
Protein: 5g
| Carbs: 18g
| Fat: 2g
gröna ärtor
40gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
champinjoner
40gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
avokado
80gr
Protein: 2g
| Carbs: 4g
| Fat: 17g
tomat (i grytan)
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
lök
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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