Bulgur med grönsaksbiffar
Nutritional Overview
Måltiden består av bulgur, grönsaksbiffar, stekta grönsaker (potatis, blomkål, morot), yoghurt och kyckling. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 530 calories, Bulgur med grönsaksbiffar is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bulgur med grönsaksbiffar provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (77g), Bulgur med grönsaksbiffar is an excellent energy source for active individuals and athletes.
• Bulgur med grönsaksbiffar contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Bulgur med grönsaksbiffar provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bulgur contributes 150 calories (28% of total calories).
• Protein sources: bulgur, grönsaksbiffar, stekta grönsaker (potatis, blomkål, morot), yoghurt, kyckling provide essential amino acids for muscle health.
• Energy sources: bulgur, grönsaksbiffar, stekta grönsaker (potatis, blomkål, morot) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bulgur
80gr
Protein: 5g
| Carbs: 38g
| Fat: 1g
grönsaksbiffar
60gr
Protein: 5g
| Carbs: 15g
| Fat: 2g
stekta grönsaker (potatis, blomkål, morot)
80gr
Protein: 3g
| Carbs: 20g
| Fat: 2g
yoghurt
60gr
Protein: 3g
| Carbs: 4g
| Fat: 3g
kyckling
60gr
Protein: 11g
| Carbs: 0g
| Fat: 5g
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