Bulgur med ägg och ost
Nutritional Overview
Måltiden består av bulgur, riven morot, äggröra och två skivor hårdost. Värden för socker och vissa mikronäringsämnen är uppskattade eller saknas och har satts till 0 där information saknas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 723 calories, Bulgur med ägg och ost is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bulgur med ägg och ost provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Bulgur med ägg och ost is an excellent energy source for active individuals and athletes.
• High in fats (33g), Bulgur med ägg och ost provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Bulgur med ägg och ost provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bulgur contributes 220 calories (30% of total calories).
• Protein sources: Bulgur, Ägg, Hårdost provide essential amino acids for muscle health.
• Energy sources: Bulgur, Riven morot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bulgur
100gr
Protein: 6g
| Carbs: 45g
| Fat: 1g
Riven morot
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Ägg
110gr
Protein: 10g
| Carbs: 1g
| Fat: 10g
Hårdost
40gr
Protein: 6g
| Carbs: 1g
| Fat: 8g
olja, smör, lök
15gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
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