Bulgur herb salad
Nutritional Overview
A fresh bulgur salad with lettuce, parsley, green onions, tomato paste, and olive oil. Nutritional values are estimated; some values may be approximate or missing.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Bulgur herb salad provides moderate energy and can fit well into most balanced meal plans.
• Bulgur herb salad contains 5g of protein, providing a modest contribution to your daily protein intake.
• Bulgur herb salad provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Bulgur herb salad contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Bulgur herb salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bulgur contributes 120 calories (67% of total calories).
• Protein sources: bulgur provide essential amino acids for muscle health.
• Energy sources: bulgur supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bulgur
60gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
lettuce
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
parsley
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
green onion
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tomato paste
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
olive oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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