Bulgur feta salad
Nutritional Overview
This meal contains bulgur, feta cheese, yellow bell pepper, onion, and a small amount of olive oil. All visible ingredients are included and estimated in grams. Some micronutrient values and sugar are estimated or set to 0 due to visibility limits.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Bulgur feta salad provides moderate energy and can fit well into most balanced meal plans.
• Bulgur feta salad contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (41g), Bulgur feta salad is an excellent energy source for active individuals and athletes.
• Bulgur feta salad contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Bulgur feta salad provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bulgur contributes 170 calories (63% of total calories).
• Protein sources: bulgur, feta cheese provide essential amino acids for muscle health.
• Energy sources: bulgur supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bulgur
60gr
Protein: 5g
| Carbs: 36g
| Fat: 1g
feta cheese
20gr
Protein: 3g
| Carbs: 1g
| Fat: 6g
yellow bell pepper
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
onion
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
olive oil
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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