Bulgur Egg Bowl with Mushrooms
Nutritional Overview
Bowl with cooked bulgur, scrambled egg, arugula, cucumber, red onion, and mushrooms, lightly seasoned with olive oil and pepper.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bulgur Egg Bowl with Mushrooms contains 346 calories, making it a substantial meal option that provides good energy for active individuals.
• Bulgur Egg Bowl with Mushrooms contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (39g), Bulgur Egg Bowl with Mushrooms is an excellent energy source for active individuals and athletes.
• High in fats (19g), Bulgur Egg Bowl with Mushrooms provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Bulgur Egg Bowl with Mushrooms is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cooked bulgur contributes 144 calories (42% of total calories).
• Protein sources: cooked bulgur, scrambled egg provide essential amino acids for muscle health.
• Energy sources: cooked bulgur supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cooked bulgur
150gr
Protein: 5g
| Carbs: 30g
| Fat: 0g
arugula
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
cucumber
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
red onion
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
scrambled egg
80gr
Protein: 8g
| Carbs: 1g
| Fat: 8g
olive oil
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
mushrooms
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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